Kinesiology tape is a type of therapeutic tape. It is designed to support and stabilize muscles and joints during physical activity. Athletes and physical therapists can use it to relieve pain, improve circulation and reduce inflammation.

Kinesiology tape can be classified based on its level of elasticity, with some providing light support and others offering more firm compression for more severe injuries. It is made of a stretchy, breathable material that conforms to the body and provides a comfortable, custom fit.

Clean and dry the area before using kinesiology tape. The tape should then be in a specific pattern, depending on the body area being treated. You can use it to support the shoulders, back, hips, knees, and others prone to injury.

Overall, the kinesiology tape is a tool for athletes, physical therapy patients, and anyone looking to relieve pain and improve their range of motion.